苏州外国语相城校区食谱

2019年10月19日04:42:04 评论 89
 苏州外国语相城校区食谱

国际幼儿园

International Kindergarten

  第八周  10月21日--10月25日  

Week8 (10/21-10/25)

 

星期一

Monday

 早间餐

Morning Snack

牛奶

Milk

杏元饼

Xin Yuan cracker

奶片

Milk powder candy

午餐 Lunch

蜜汁鸡腿

Braised chicken leg with sweet sauce

洋葱炒蛋

Fried onion with egg

蚝油生菜

Fried lettuce with oyster sauce

萝卜木耳小排汤

Rib soup with turnip and

agarics 

米饭

Rice

水果 Fruits

哈密瓜

Honeydew

 午点

 Afternoon Snack

银耳莲心红枣羹

White fungus soup with lotus seed and red date

小笼包

Steamed buns

特别餐点   

Special meal

鸡肉忌口替换菜:清蒸小排

Alternative for chicken: steamed rib

鸡蛋忌口替换菜:洋葱肉丝

Alternative for egg: fried onion with shredded meat

 

星期二Tuesday

早间餐

Morning  Snack

牛奶

Milk

铜锣烧

Dorayaki

蜜汁红枣

Red date with sweet sauce

午餐 Lunch

牛肉圆

Beef ball

秋葵山药肉片

Fried sliced meat with okra and Chinese yam

卷心菜胡萝卜

Fried carrots with cabbage

松茸鸡汤

Chicken soup with matsutake

杂粮饭

Cereal rice

水果 Fruits

橙子

Orange

 午点

 Afternoon Snack

桂花赤豆血糯羹

Black sticky rice soup with osmanthus and red bean

虎皮蛋

Deep-fried boiled egg

特别餐点

Special meal

牛肉忌口替换菜:萝卜烧肉

Alternative for beef: braised meat with turnip

山药忌口替换菜:蘑菇香干鸡丁

Alternative for Chinese yam: fried chicken cube with mushroom and dried bean curd

鸡肉忌口替换菜:肉丝汤

Alternative for chicken: shredded meat soup

鸡蛋忌口替换菜:山楂糕

Alternative for egg: haw jelly

 

星期三

Wednesday

 早间餐

Morning Snack

牛奶

Milk

原味吐司

Toast

葡萄干

Dried raisin

午餐 Lunch

时蔬鱼片

Fillet with vegetables

意大利肉酱面

Bolognaise spaghetti

蘑菇浓汤

Mushroom thick soup

日式小饭团

Small rice ball

水果 Fruits

火龙果

Dragon fruit

 午点

 Afternoon Snack

菜肉粥

Meat and vegetable porridge

芝麻巧果

Steamed bun with sesame

特别餐点   

Special meal

海鲜忌口替换菜:清蒸鸡肉

Alternative for seafood: steamed chicken

火龙果忌口替换菜:香蕉

Alternative for dragon fruit: banana

 

星期四

Thursday

 早间餐

 Morning Snack

牛奶

Milk

五谷杂粮

Cereal

海苔

Dried seaweed

午餐 Lunch

凤梨咕咾肉

Sweet and sour pork with pineapple

菌菇烩鸡丁

Fried chicken cube with mushroom

西芹百合

Sautéed Lily bulbs and celery

西湖牛肉羹

Thick soup with beef

米饭

Rice

水果 Fruits

苹果

Apple

 午点

 Afternoon Snack  

鸡头米南瓜小圆子

Boiled sticky rice ball with pumpkin and gorgon fruit

小番茄

Cherry tomato

特别餐点  

Special meal

凤梨,番茄忌口替换菜:清蒸肉圆,香蕉

Alternative for pineapple and tomato: steamed meat ball, banana

鸡肉忌口替换菜:洋葱肉丝

Alternative for chicken: fried onion with shredded meat

牛肉忌口替换菜:紫菜豆腐汤

Alternative for beef: seaweed and tofu soup

南瓜忌口替换菜:鸡头米小圆子

Alternative for pumpkin:

Sticky rice ball soup with gorgon fruit

 

星期五

Friday

 早间餐

 Morning  Snack

牛奶

Milk

牛乳饼

Milk flavor cracker

香蕉片

Banana chip

午餐 Lunch

黄瓜松子虾仁

Fried shrimp with cucumber and pine nut

素鸡烧肉

Braised meat with steamed bean curd roll

炒双色花菜

Fried cauliflower

翡翠三鲜汤

Three delicacies soup with vegetables

米饭

Rice

水果 Fruits

葡萄

Grape

 午点

 Afternoon Snack

脆皮餐包

Crisp bread

特别餐点   

Special meal

坚果、虾仁忌口替换菜:狮子头

Alternative for nut and shrimp: meat ball

西兰花忌口替换菜:清炒白花菜

Alternative for broccoli: fried vegetable

 

 
 苏州外国语相城校区食谱

小学部 & 中学部

Primary School & Middle school

  第八周  10月21日--10月25日  

Week8 (10/21-10/25)

 

星期一

Monday

早餐

Breakfast

豆浆

Soybean milk

茶叶蛋

Egg stewed in tea

红薯小米粥

Porridge with sweet potato

桂花蒸芋头

Steamed taro

油条

Deep-fried dough stick

杂粮窝窝头

Steamed corn bread

水饺

Dumpling

葱油饼

Chive pancake

 早间餐

 Morning  Snack

鲜奶

Milk

葡萄吐司

Toast

午餐 Lunch

咖喱牛肉

Curry beef

海带肉丝

Fried pork slice with kelp

蘑菇青菜

Fried Chinese cabbage with mushroom

萝卜木耳小排汤

Rib soup with fungus and turnip

米饭

Rice

水果 Fruits

火龙果

Dragon fruit

晚餐

 Dinner

栗子烧肉

Braised pork with chestnut

西蓝花培根

Fried broccoli with bacon

蚝油生菜

Lettuces with oyster sauce

番茄鱼丸汤

Fish ball soup with tomato

米饭

Rice

 

星期二

Tuesday

 早餐

Breakfast

豆浆

Soybean milk

白煮蛋

Boiled egg

松茸鸡粥

Chicken porridge with mushroom

香芋地瓜丸

Deep fried sweet potato ball

烧麦

Shao-mai

菜包

Vegetable bun

肉包

Pork bun

 早课间餐

 Morning  Snack

酸奶

Yogurt

粗粮包

Bread

午餐 Lunch

茶树菇烧肉

Braised pork with mushroom

蘑菇香干鸡丁

Fried chicken dice with mushroom and bean curd

蒜蓉空心菜

Fried water spinach with minced garlic

冬瓜扁尖肉丝汤

Pork slice soup with white gourd and dried bamboo shoot

米饭

Rice

水果 Fruits

千禧

Cherry tomato

 晚餐

 Dinner

芦笋虾仁

Fried shrimp with asparagus

豆豉炖蛋

Steamed egg with soy sauce

上汤苋菜

Edible amaranth with soup

三鲜汤

Three delicacies soup

米饭

Rice

 

星期三

Wednesday

早餐

Breakfast

豆浆

Soybean milk

茶叶蛋

Egg stewed in tea

白粥

Porridge

香糯玉米

Sweet corn

荠菜春卷

Spring roll

小年糕

Rice cake

肉包

Pork bun

梅菜包

Vegetable bun

 早间餐

 Morning  Snack

鲜奶

Milk

肉松餐包

Bread

午餐 Lunch

上校鸡块

Chicken nugget

茭白肉片

Fried water oat with sliced pork

上汤花菜

Fried cauliflower with soup

荠菜豆腐羹

Tofu soup with shepherd’s purse

米饭

Rice

水果 Fruits

葡萄

Grape

晚餐

 Dinner

三鲜丸子

Meatball

扬州炒饭

Yangzhou fried rice

白菜木耳

Fried cabbage with fungus

菌菇蛋汤

Egg soup with mushroom

 

星期四

Thursday

早餐

Breakfast

豆浆

Soybean milk

白煮蛋

Boiled egg

紫米桂圆粥

Porridge with longan

烤红薯

Roast sweet potato

绿茶饼

Green tea cake

蒸饺

Steamed dumpling

鸡蛋饼

Pancake

香菇菜包

Vegetable bun

 早间餐

 Morning  Snack

酸奶

Yogurt

小餐包

Bread

午餐 Lunch

香煎鳕鱼排

Deep-fried cod fillet

青椒洋葱肉丝

Fried pork slice with onion and green pepper

面筋娃娃菜

Fried cabbage with gluten

西湖牛肉羹

West lake beef soup

米饭

Rice

水果 Fruits

小苹果

Apple

 晚餐

 Dinner

美极鲜排条

Rib

肉糜豆腐煲

Tofu with minced pork

香菇菜心

Green vegetables with mushroom

番茄蘑菇肉丝汤

Tomato soup with mushroom and sliced pork

米饭  

Rice

 

星期五

Friday

早餐

Breakfast

豆浆

Soybean milk

白煮蛋

Boiled egg

皮蛋瘦肉粥

Minced pork congee with preserved egg

芝麻球

Sesame ball

花卷

Steamed roll

吐司

Toast

肉包

Pork bun

 早间餐

 Morning Snack

鲜奶

Milk

椰汁餐包

Bread

午餐 Lunch

番茄牛肉烩

Beef with tomato

青椒水面筋肉丝

Fried pork slice with green pepper and gluten

蚝油油麦菜

Lettuces with oyster sauce

萝卜草鸡汤

Chicken soup with turnip

米饭

Rice

水果 Fruits

蜜瓜

Honeydew

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